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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

QUICK TO LISTEN, SLOW TO SPEAK

TARGET AREA

Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Strap

DESCRIPTION

This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.

THEME

HAVING A MARY HEART

TARGET AREA

Back Bends/Heart Openers, Lower Back, Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".

THEME

BE STILL

TARGET AREA

Arms, Neck & Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.

THEME

NOURISHED

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

1 Bolster, 2 Blocks

DESCRIPTION

This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.

THEME

ENERGISING

TARGET AREA

Core, Glutes

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

THEME

STRENGTH FROM GOD

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened.

THEME

IN THE WAITING

TARGET AREA

Back Bends/Heart Openers, Core, Hip Openers, Shoulders, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time.

THEME

PRESS ON TOWARDS THE GOAL

TARGET AREA

Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a leg-focused supplement class for the 10-day Beginner's Program that helps you work up a sweat. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.

THEME

PERSEVERANCE

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

THEME

CREATING A SAFE SPACE | Restoration #1

TARGET AREA

Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.

THEME

WHY YOU MATTER | Restoration #2

TARGET AREA

Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Cushion, 1 Blanket

DESCRIPTION

This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice.

THEME

POWER OF VULNERABILITY | Restoration #3

TARGET AREA

Back Bends/Heart Openers, Hip Openers

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Blanket

DESCRIPTION

This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable.

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TWO PAYMENT OPTIONS AVAILABLE:

MONTHLY

$15/month

$15 billed monthly in USD

ANNUALLY

$12/month

$144 billed yearly in USD