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PEACEFUL PAUSETARGET AREA
Glutes, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
1 Block, 1 BolsterDESCRIPTION
This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.
QUICK TO LISTEN, SLOW TO SPEAKTARGET AREA
Hip Openers, Legs, Lower Back, Neck & Shoulders, SpineEQUIPMENT (OPTIONAL)
This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.
HAVING A MARY HEARTTARGET AREA
Back Bends/Heart Openers, Lower Back, Neck & ShouldersEQUIPMENT (OPTIONAL)
This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".
BE STILLTARGET AREA
Arms, Neck & Shoulders, WristsEQUIPMENT (OPTIONAL)
This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.
Back Bends/Heart Openers, Hip Openers, Lower BackEQUIPMENT (OPTIONAL)
1 Bolster, 2 BlocksDESCRIPTION
This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.
Core, GlutesEQUIPMENT (OPTIONAL)
This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.
IN THE WAITINGTARGET AREA
Back Bends/Heart Openers, Core, Hip Openers, Shoulders, SpineEQUIPMENT (OPTIONAL)
Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time.
PRESS ON TOWARDS THE GOALTARGET AREA
Ankles, Core, Feet, Glutes, LegsEQUIPMENT (OPTIONAL)
This is a leg-focused supplement class for the 10-day Beginner's Program that helps you work up a sweat. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.
CREATING A SAFE SPACE | Restoration #1TARGET AREA
Hip Openers, Lower BackEQUIPMENT (OPTIONAL)
This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.
WHY YOU MATTER | Restoration #2TARGET AREA
Hip Openers, Neck & Shoulders, SpineEQUIPMENT (OPTIONAL)
1 Bolster, 1 Cushion, 1 BlanketDESCRIPTION
This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice.
POWER OF VULNERABILITY | Restoration #3TARGET AREA
Back Bends/Heart Openers, Hip OpenersEQUIPMENT (OPTIONAL)
1 Bolster, 1 BlanketDESCRIPTION
This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable.
JOIN OUR VIRTUAL YOGA STUDIO
IT'S FREE FOR THE FIRST 3 MONTHS!
$7.99 USD / month ongoing